In the end, Carter recommends considering your goals and whether any risks of running while sick are worth the benefits you may reap from doing so. Instead, rest, and, again, check in with a doctor. Other symptoms that should encourage you to skip a run include a high fever, productive cough, muscle aches, decreased appetite, and associated gastrointestinal or GI issues, which aren’t typical caused by a common cold. Of course, if you’re feeling weak, faint, or short of breath, you shouldn’t run and you should see a doctor.
On the other hand, symptoms above the neck-a runny nose, stuffiness, or sneezing-generally don’t require time off. One general piece of advice has been to follow the “neck rule.” Symptoms involving the neck and below-sore throat, cough, chest congestion, bronchial infections, body aches, chills, vomiting, diarrhea, or swollen glands-require time off from running.
Should you workout when sick how to#
How to Navigate Cold/Flu/COVID Season and Your Run. This is especially important considering you may be contagious. You suffer from severe repercussions all thanks to the stomach bug, such as nausea, vomiting, fever, diarrhea, cramping and fatigue. Keep in mind that if you aren’t sure whether it’s COVID-19 or the flu, then don’t push yourself and instead, rest. Your workout is off-limits when a stomach bug hits you. You should also take better care of yourself if you run with a cold, including hydrating more frequently.Ĭarter adds that if you have a pre-existing condition that affects your lungs, such as asthma, and you know that running might exacerbate this while you’re fighting off a cold, then it’s a good time to consider lower-intensity exercise. Though it’s not an exact science, running can help with some cold symptoms because exercise releases adrenaline also called epinephrine, which is a natural decongestant. Your immune system is what fights off colds, so stressing it out doesn’t, ‘sweat it out,’ it simply makes your body work harder to recover from both the workout and the cold. Many runners find that running with a head cold actually makes them feel better-at least temporarily. When you’re sick, a strenuous workout can be a little too much for your body to handle without becoming exhausted, and making your cold even worse, or last longer. If you decide to run, keep the pace easy and stick to shorter distances. “It is generally okay to run with a cold, but it makes sense to scale back the typical duration, frequency, and intensity,” she says. Should you be running with the same intensity if you’re sick?Įvery person, infection, and running or training situation is unique, and these decisions should be individualized, taking said factors into account, Carter advises. Are Your Symptoms Coronavirus, Flu, or Allergies?.
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